29 June 2021

Main Meals

Roasted salmon with sweet potato mash and salad of roasted greens

29 June 2021

Main Meals

Roasted salmon with sweet potato mash and salad of roasted greens

A simple recipe packed full of healthy omega 3 fats, vegetables and gut friendly ginger - perfect for a dinner with friends or family.

Charlotte Hill

12 April 2020

Main Meals

Butternut squash & ginger soup

Charlotte Hill

12 April 2020

Main Meals

Butternut squash and ginger soup topped with pork mince and coriander. Perfect for a main meal in Autumn or Winter.

Charlotte Hill

13 October 2019

Main Meals

Slow cooked beef curry with roasted aubergine

Charlotte Hill

13 October 2019

Main Meals

Slow cooked beef curry with roasted aubergine

A simple yet flavour and nutrient packed slow cooked chuck beef curry. Served with roasted aubergine. Perfect for a dinner party or for making for the week ahead.

Charlotte Hill

2 June 2019

Main Meals

Coconut and pumpkin pot roast spiced chicken

Charlotte Hill

2 June 2019

Main Meals

Coconut and pumpkin pot roast spiced chicken

Pot roast coconut spices chicken perfect for a family meal or for lunches for the week ahead.

Charlotte Hill

7 April 2019

Main Meals

Greens, cauliflower, almonds and steak

Charlotte Hill

7 April 2019

Main Meals

Simple lunch or dinner which can be whipped up in an instant based on what is in your fridge and what you feel like.

Charlotte Hill

22 October 2017

Main Meals

Goat curry with whole roasted cauliflower

Charlotte Hill

22 October 2017

Main Meals

Goat curry with whole roasted cauliflower

When goat is on display in the butchers, grab it - it's so delicious! Here is a recipe for a slow cooked Goat Curry - perfect for a Sunday night in.....

MORE RECIPES

ON THE BLOG

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Why gut health is so important and affects your whole body

1 Dec 2019

The gut is so important that many symptoms in our body can be linked back to our gut health - not just digestive symptoms.

1 Dec 2019

9 Nov 2019

The 2 actions to heal my gut which changed my life

9 Nov 2019

After suffering from ankylosing spondylitis for 7 years, I was ready to do anything to get better and turn my life around. Out of the blue an osteopath suggested changing my diet and looking at my gut health. I jumped in with two feet and have never looked back.

9 Nov 2019

27 Oct 2019

Triathlon reflections - how a triathlon compares to a health journey

27 Oct 2019

Living in the moment whilst doing a triathlon and tackling in bite sized pieces is very similar to a health journey. Would love to know your thoughts!

27 Oct 2019