MY BLOG
Tips and advice to help you and your body reach its full potential through food, mindset and lifestyle.
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Tips and advice to help you and your body reach its full potential through food, mindset and lifestyle.
After suffering from ankylosing spondylitis for 7 years, I was ready to do anything to get better and turn my life around. Out of the blue an osteopath suggested changing my diet and looking at my gut health. I jumped in with two feet and have never looked back.
Living in the moment whilst doing a triathlon and tackling in bite sized pieces is very similar to a health journey. Would love to know your thoughts!
Believe it or not our body gives us valuable information about its functioning through the symptoms our body exhibits.
What is ankylosing spondylitis, how the environment influences the pathogenesis of the condition and things I would have changed looking back to minimise my susceptibility to the condition.
Lunch with a Hollywood legend discussing mental health to recognise my contribution to wellness at PwC.
Are you fulfilling your life desires? Your purpose? Or are you just burying yourself in the here and now. Life is a journey, not just about the destination.
Are you getting the most out of what you eat? If not, some very simple steps could turn all of this around.
What exactly is an autoimmune disease and what does the gut have to do with it!
The gut is so important that many symptoms in our body can be linked back to our gut health - not just digestive symptoms.